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3517 Mainway Dr. Burlington ON
905-703-4657
YEAR
ROUND
PROGRAMS
TEAM LA-ROSE
Michael La-Rose
Michael was raised in Burlington, Ontario with older siblings Garfield, Charlotte, Kevin and youngest brother Roger. Throughout the 70's and 80's the La-Rose Family excelled in Halton sports and were Ontario Champions in Track and Field setting a number of Halton and Provincial records. All have been honoured by the Province and City of Burlington for their track achievements and the recognition they've brought to the city. They all attended the oldest school in Burlington, Central High School and over 30 years later still hold the majority of school track records. Sister Charlotte is inducted in the school's Sports Hall of Fame and is the most decorated athlete in the family. She was a member of the Canadian Junior National Track Team, a stand out at basketball, soccer and was named Burlington’s Female Athlete of the Year. Their father Winston was an Ontario and Canadian Masters Champion in Track and Field at the age of 72. Michael was an Ontario Track Champion at a young age and in High School was Junior Athlete of the Year and the Senior Boys 400m GHAC Champion. His love for basketball grew after briefly playing for the Carleton University Ravens. A few years later playing for the Mohawk Mountaineers he was coached and mentored by Greg Bell a former Pro Player. After his playing days Michael became the Video Coordinator for the McMaster University Men's Basketball team taking them into the digital age, later becoming their Technical Director. He was also the Video Coordinator for the CIS Women’s Basketball Championships and the OUA Men’s Basketball Championships. He is a NCCP coach and has been a Personal/Basketball Trainer for 25 yrs.
Joanna La-Rose
Born in the beautiful small town of Meaford, Ontario, Joanna La-Rose grew up with a deep appreciation for nature, movement, and living an active lifestyle. This love was nurtured alongside her mother, Bev, and siblings—Jamie, Matt, and Jenna—and laid the foundation for a lifelong commitment to wellness and community.
From a young age, Joanna demonstrated a strong work ethic and a passion for supporting children and families. One of her favourite early roles was working at a daycare within a private ski club, where she combined her love of activity with caring for children. She was also a dedicated student, volunteering in elementary classrooms and serving as a peer helper throughout her school years.
Joanna was first introduced to wellness practices by her mother, Bev, and older sister, Jamie. This early influence sparked a lifelong journey rooted in yoga, self-care, and mindfulness—principles that continue to guide every aspect of her personal and professional life.
She graduated with Honours as a Correctional Worker from Sheridan College and went on to provide both group and individual counselling to at-risk female youth and other vulnerable members of the community. Joanna later earned her Bachelor of Professional Arts in Human Services from Athabasca University.
Continuing to deepen her wellness journey, Joanna became a Certified Nutritionist through Precision Nutrition, an NCCP-certified Coach, and a Usui/Tibetan Reiki Master (Level 3). Her approach to coaching is grounded, mindful, and compassionate—supporting children and families in building confidence, healthy habits, and strong foundations for both physical and mental well-being.
Above all, Joanna is a proud mother of three—a four-year-old and twins under the age of two. Motherhood has been the greatest blessing of her life and the most meaningful, joyful part of her journey. It has further shaped her passion for supporting children’s development, movement, and confidence in a nurturing, family-focused environment.
Through basketball fundamentals and wellness-based coaching, Joanna is dedicated to helping children thrive—on and off the court—while supporting families every step of the way.